It is important to switch diets according to season for those who want to maintain a healthy lifestyle throughout the year. The saying, “You are what you eat” is true, as diet has a profound impact on health and immune system. As different seasons put different demands on the body, changing diet helps it adapt better to the weather.
Winters are especially tough for people because the season comes with diseases such as viral fever, cough and cold, and other respiratory diseases. This year’s winter is particularly challenging with the threat of Covid-19 still present in the country. With so many diseases out and about, it is important to take precautions to stay healthy and have a diet consisting of immunity-boosting foods.
Skin is an important part of the body and is the first line of its defence against germs and pathogens. Therefore, it is equally important that the skin is protected against harsh winters that would otherwise leave it dry and chapped. While many believe that lotions and creams can keep the skin nourished during the winters, healthy skin needs care from within and eating skin-friendly foods can help maintain beautiful and soft skin even in winters.
According to dermatologists and skin experts, a major reason for dryness in winter can be a deficiency of Vitamin A. Including seasonal vegetables such as carrots in your winter diet can help get better skin and fight signs of dull skin.
Eating legumes is good for the skin as it replenishes the proteins needed by the skin and keep it nourished. Eating pulses and sprouts regularly can keep the skin supple and soft. Apart from proteins, pulses are rich in vitamin B and vitamin B12 which is great for those seeking flawless skin. Eating pulses in winter can keep the skin free from pigmentation and blemishes, making it bright and beautiful.
Among vitamins, vitamin C is also known to give the skin a healthy glow. Therefore, consuming lemon and honey, or oranges, can help have a glowing skin. Another natural storehouse of Vitamin C is gooseberry or amla which is a superfood too. Eating amla in its raw form or drinking its juice is beneficial for the gut, hair and skin.
Nuts are known to provide the body with healthy natural fats and oils which not only keep the body warm and energized but also keep the skin healthy. Nuts are packed with antioxidants and help detoxify the body, including the skin.
Thus, having nutrient-packed foods can not only keep the skin healthy by giving it the right amount of nutrition and hydration, but also provide the entire body with the ammunition needed to battle winter woes.
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